Monday HIIT legs and booty

repeat each circuit 3x:

Sumo Squats x 30 (challenge: add weight)
Walking Lunges x 30 (15 each side, challenge: add weight)
High Knees x 80 (40 each side)
Glute Kickbacks  x 40
Side Jacks x 40
Glute Bridges x 30 (challenge: single leg glute bridges)
Glute Lunges x 40 (challenge: add weight)

30 min interval cardio (pls refer to page "cardiokilla" for appropriate cardio options)

Our Program
 

Our program creates a weekly structure that helps build a routine.  Each week we will build up your body and tone piece by piece, with a different focus each day.  Make sure you take atleast 15 min before and after each workout to stretch so that we do our best to prevent injury, no matter how in shape you are!

Day #7

REST. You've earned it!